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The practices on this downloadable training video are recommended only for experienced to advanced students. Those with the fundamental skills needed won't want to miss the insight and advice from world-renowned trainer Erin Renny in these exclusive Luma guided yoga sessions. Complete body, arm balance and leg strength workouts engage, strengthen and increase mobility.
Luma presents an innovative power vinyasa yoga class for intermediate and advanced practitioners. The video allows you to pace yourself, but more intense work yields longer rest. This class is great for more advanced students looking to learn proper alignment in their yoga practice.
- Includes a breakdown of 12 different postures.
- Chataranga Dandasana and prayer twist.
- Challenging posture (side crow).
- 55 minutes of movement.